Diet

Hello people!

Looking at the word of diet people must be thinking about the ways to be gorgeous and have ideal weight. Diet can be either good or bad. Does not mean you do not have to eat to get the ideal body weight. Be pretty does not mean you have to sacrifice everything. Good diet can help you to get the ideal body weight and stay healthy.

A guide that can be follow.
Picture taken from http://cbisby.global2.vic.edu.au/2014/03/11/healthy-food-pyramid/

A good diet is based on starchy foods such as potatoes, bread, rice and pasta. Good diet also needs plenty of fruits and vegetables. For a good diet, balance is the key to get it right. In a good diet, habit of eating must be in the right proportions.

Diet does not mean you cannot eat at all. Stay healthy people!