Hello! In other
to get the healthy body, we need to eat healthy food. Here goes the list of the
healthy food that is easy to get and give more benefits to our body.
Apple Picture taken from http://www.medicalnewstoday.com/articles/245259.php |
The first
one is apple. Why apple? Apple is believed as an excellent source of
antioxidants, which combat free radicals. Antioxidants are disease fighting
compounds. Recent developments on the benefits of apples from MNT news stated
that apples and pears can reduce stroke risk by 52%. They reported their
findings in the journal Stroke: Journal of the American Heart Association.
Crunchy almonds Picture taken from http://www.medicalnewstoday.com/articles/245259.php |
The second
is almond. Almond is so crunchy and can be found in the desserts or chocolates.
Almonds rich in nutrients, including magnesium, vitamin E, iron, calcium,
fiber, and riboflavin. A scientific review published in Nutrition Reviews found
that almonds also may help to maintain healthy cholesterol level.
Vegetables Picture taken from http://www.medicalnewstoday.com/articles/245259.php |
The third is
green vegetables. I know, vegetables are the food that people hate the most. The
taste is bad not only for the children but the adult also. A study from
University of Leicester, England has shown that a high intake of darky-leafy
vegetables, such as spinach or cabbage may significantly lower a person’s risk
of developing diabetes.
EAT well, SMILE more people!
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