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| Endless guessing Picture taken from https://www.goodreads.com/book/show/7543922-what-s-in-my-food |
Olla!
Usually people like to eat and do not know and most of them not prefer to know
what is inside the food except for those that really concern about the
cleanliness and health. The one that concern about food will be always keep
asking about what is the ingredients and how was the process of the food. The
guessing will always be in the mind.
We should
know which food contain carbohydrates, protein, fiber, and fats. From that, we
will consume the right amount of taking for each nutrition. As for the carbohydrates,
it is the most importance source for the body. The energy that we used for our
daily life is from the carbohydrates. Our digestive system changed
carbohydrates into glucose in science term or blood sugar. We need this blood
sugar for the tissues, cells, and organs. The examples of the food that contain
most of the carbohydrates are whole grains, milk, and rice.
As for the
protein, it is a macro nutrient that is necessary for the proper growth and
function of the human body. When it comes to the protein, our mind will be
trigger to remember about the protein powder that popular nowadays. People
consume it to gain weight and build the muscle. The examples of food that
contain high protein are fish, chicken, cheese and tofu.
As for the
fiber, usually it can be found in plants. But, the plants that can be eat. For
an example are fruits, vegetables and grains. Fiber will help us in lower the
high cholesterol, control blood sugar and helping in regulates the speed of
digestion. Last but not least, the fats. Fats and cholesterol cannot be
separated. This is the most nutrient that should be the least to consume. Fats
is saturated fats. Meaning that if we consume too much fat will lead us to
obesity, high cholesterol and increase the risk of heart disease.
An apple a
day keeps the doctor away. Live your life to the fullest.
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