When it comes to sunnah foods, we would think about Our beloved Prophet Muhammad. Sunnah food is the food that our Prophet like and have in daily life. Sunnah foods have many benefits.

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The first recommendation is barley. Barley is good for body in the hot condition. To have good barley, we need to soak it in water. The barley also can be used to make soup. It is good for the people that suffer from the high fever. In addition, barley also good to cure grief of heart and ailment of the kidney. 

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 The second recommendation would be dates. Dates helps in increasing the blood and weight as well and good for anemic. Dates also used in “tahnik” occasion foe the new baby born. In terms of energy, dates really help. In fasting month, dates is the first food that we ate when break fasting.  The Prophet once said “He who eats seven ‘Ajwa dates every morning, will not be affected by poison or magic on the day he eats them”.

Sweet Honey
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The last recommendation is honey. Honey is the best remedy for diarrhea when mixed in hot water. It also can be used for creating appetite, strengthening the stomach, and eliminating phlegm. In cosmetic, honey is used for hair conditioner, eye soother and mouthwash. Other than that, many researchers found it is good for the skin. Many skin products ingredients used honey as the core.

So praise be upon Prophet who produced for us this marvelous knowledge which makes us see and understand and dazzles the wisest minds. May we serve Him with true vision.



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