Healthy YOU

What is healthy food? How would be a healthy food? Does it must be beautiful in other to make people consume it?

Healthy food means a variety of foods from the four food groups which are protein, vegetable, grains and fruits. It will cause you to feel good and maintain our health. Eating well will maintain the body to become active and also can lower the risk of disease. Other than that, it will help us to reach and maintain a healthy weight in other word ideal body mass index.

Healthy body comes from the healthy foods. People of different ages and activity levels have different calorie needs. It depends on how active you are for each day.Stay healthy people! 

Lists of the healthy foods
Picture taken from CLICK ME


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