Sunday, 30 August 2015

Healthy Food

Hello! In other to get the healthy body, we need to eat healthy food. Here goes the list of the healthy food that is easy to get and give more benefits to our body.

Picture taken from

The first one is apple. Why apple? Apple is believed as an excellent source of antioxidants, which combat free radicals. Antioxidants are disease fighting compounds. Recent developments on the benefits of apples from MNT news stated that apples and pears can reduce stroke risk by 52%. They reported their findings in the journal Stroke: Journal of the American Heart Association.

Crunchy almonds
Picture taken from 

The second is almond. Almond is so crunchy and can be found in the desserts or chocolates. Almonds rich in nutrients, including magnesium, vitamin E, iron, calcium, fiber, and riboflavin. A scientific review published in Nutrition Reviews found that almonds also may help to maintain healthy cholesterol level.

Picture taken from

The third is green vegetables. I know, vegetables are the food that people hate the most. The taste is bad not only for the children but the adult also. A study from University of Leicester, England has shown that a high intake of darky-leafy vegetables, such as spinach or cabbage may significantly lower a person’s risk of developing diabetes.

EAT well, SMILE more people!           


Post a Comment


It All Starts With Food Template by Ipietoon Cute Blog Design

Pink Cherry